top of page

Welcome to the chill zone!

Find guided meditations, relaxation techniques and mindfulness activities to soothe stressed minds, tired bodies or just to get some
peace and quiet.

Short and medium length meditations recorded by Jennie Blake.

Turn on, tune in and zone out.....

you must read OUR disclaimer PRIOR TO PARTICIPATING

Sleep

Sleep

A 14 minute relaxing beach visualisation to get you ready to drift off into a deep sleep. Listen to this in bed when you want to fall asleep.

Gratitude

Gratitude

A 16 minute meditation to end the day with gratitude. Ideal to listen to before bed or as you fall asleep, with soft sounds of Tibetan Sound Bowls gently playing in the background.

Body Scan

Body Scan

A 9 minute body scan to bring full body relaxation. Listen to this lying down or sitting comfortably.

bottom of page